How to Remove Teeth Plaque At Home, Tips to Control Tartar

Maintaining good oral health is importan or overall health and confidence, and plaque is a common problem. Plaque turns to tartar when left alone, it’s formed by accumulated bacteria in your mouth. You may notice it as a hard yellowish layer, also called calculus, on your teeth. Removing plaque usually requires a visit to your dentist, however you can remove it at yourself at home using natural remedies.

1. Aloe Vera

Aloe vera is effective at dealing with gum disease caused by plaque and tartar. Being an antimicrobial, it kills the bacteria that cause plaque buildup. Plus, it fights bad breath.

A 2014 study published in the Journal of Oral Health and Dental Management found that aloe vera demonstrates a similar effect on plaque and gingivitis compared with the benchmark control chlorhexidine mouthwash.

Slit an aloe vera leaf and extract the pulp.

Rub the pulp directly on your teeth and gum line.

Leave it on for 10 minutes, then rinse it off with cold water.

Use this remedy twice daily.

2.Baking soda

This is the most well-known and often used tool for removing plaque. Simply pour a little baking soda into a small container, wet your toothbrush, put some baking soda on it and brush. You can mix a pinch of salt into the baking powder for more cleansing power. This removes tartar effectively for pennies.

You can even make your own mouthwash: You will need one-half cup baking soda, one cup water, 10 drops essential lemon oil, 4 teaspoons vegetable glycerin, and 1 teaspoon aloe vera gel. Mix all the ingredients and store in a bottle, use once or twice a day.

3.Cloves

Ground cloves have been widely used for ages as a home remedy to relieve toothaches. It can also be used to fight microbes in your mouth that may cause plaque and tartar.

A 2014 study published in the Journal of Indian Society of Periodontology notes that an herbal mouth rinse containing clove, tea tree oil and basil reduced the microbial colony forming units, making it an effective antiplaque and antigingivitis agent.

Mix 1 teaspoon of powdered cloves and a little olive oil. Apply this mixture on your teeth. Wait a few minutes, then rinse it off with lukewarm water. Do this twice a day.

Also, chew 1 or 2 cloves on a regular basis to support oral health and reduce bad breath caused by the bacteria in your mouth.

4.Fruits and vegetables

Strawberries and tomatoes have good quantities of vitamin C which is excellent for oral health. Rub these fruits directly onto your teeth and let sit for 5 minutes, this will soften any tartar build-up. Then rinse your mouth with baking soda mixed with warm water to remove plaque, leaving you clean pearly whites. You canalso use other vitamin C rich foods like bell peppers, berries, lemons, papaya, oranges, and lime the same way.

5.Rosemary Essential Oil

Rosemary essential oil works like a disinfectant to eradicate oral bacteria. It can prevent plaque buildup, cavities and help get rid of bad breath.

A 2012 study published in the Journal of Applied Microbiology suggests that the plant extracts from rosemary inhibited the growth of oral bacteria, glucosyltransferase activity, glucan production and plaque formation.

Mix 2 or 3 drops of rosemary essential oil in 1 tablespoon of water or carrier oil.

Swish the mixture through your teeth for about 10 minutes.

Spit it out and brush your teeth as usual. Do not swallow or gargle with it.

Repeat twice daily.

If you don’t have rosemary essential oil, you can use sage or thyme essential oil.

BLACKHEADS: Get Rid Of Blackheads Permanently With a Help Of This Simple Trick

Blackheads may be a problem for many people, because all of us desire for clear skin. They appear on almost everyone’s face and looks awful. Blackheads are tiny pimples without skin on and because of that when exposed to air and moisture they will oxidize becoming brown-black and therefore are called blackheads.

It depends of their softness, if they are soft you can remove them by scrubbing only. But sometimes they can be very hard and you can not remove them that easily.

So do not worry, we will present  you a very simple trick to remove any sort of blackheads:

Ingredients:

• 1 tablespoon of salt
• 2 tablespoon of mint toothpaste
• 2-3 ice cubes

Preparation:

Put 1 tablespoon of salt and 2 tablespoon of mint toothpaste in a bowl. Mix it until you get a smooth paste.

Apply this mixture on the skin and leave it for 5-10 minutes to get dry. After it dries up, apply a few water drops and massage it gently with your hand. After you clean the skin, take an ice cube and rub it to close the pores on your face.

Salt as natural antibacterial agent is also helpful in defoliation of skin.

Mint in toothpaste opens pores and kill any bacteria, cleans the pores and removes this black dots.

Be aware that the skin, might turn up red, and do not worry because this redness will disappear in a short time.

Use a moisturizer after the treatment if you have a dry skin.

SAY GOODBYE TO JOINT AND KNEE PAIN IN LESS THAN A WEEK

In order to overcome joint pain, you have tried almost everything without success. But you have not tried gelatin yet! It is a super food that will cure your painful joints.

JOINT PAIN: A WIDESPREAD EVIL

Joint pain is a very common condition that can be caused by injury or arthritis. The elderly are generally more susceptible to this kind of inconvenience but can also affect younger people, especially those who are overweight and those who have suffered serious injuries to joints.

According to a number of studies, one of the best treatments to relieve joint pain (arthritis) is gelatin. Regular consumption of gelatin helps relieve inflammation and pain caused by osteoarthritis (the most common form of arthritis). The advantage with the gelatin is that it is a product that is easy available in shops (it is recommended that you use Bio gelatin).

Moreover, it has proven that it was very effective in relieving the symptoms of rheumatoid arthritis and osteoporosis, in strengthening of nails, bones, joints, but also improving hair quality. Gelatin helps to better recovery of physical injuries.

SCIENTIFICALLY PROVEN EFFECTS OF GELATIN

Gelatin is a solid, tasteless product of animal origin (obtained from bone and cartilage of animals). It is known for its many applications, both in culinary field, but also in pharmaceutical and medical. It contains collagen, an essential component which forms the cartilage and bone. According to Chris D’Adamo, a professor at School of Medicine, University of Maryland in Baltimore, gelatin reduces the arthritis pain simply because it is made from animal cartilage.

In 2000, a study conducted on 175 patients suffering from osteoarthritis received daily supplement of gelatin, calcium and vitamin C. And the results showed a significant improvement in mobility and motor skills in patients, and pain relief.

For Dr. McCarthy, who works at Clinical Research Centre in Shrewsbury “gelatin supplementation has the ability to improve the functions of the knee during physical activities where a certain level of stress is exerted on the joints.”

HEALTH BENEFITS OF GELATIN

Gelatin is very rich in protein. One tablespoon of gelatin contains 6 grams of protein: it is an excellent way to provide extra protein in your daily diet. Although it is not a complete protein, it will allow the body to better absorb other complete proteins from other foods you eat.

Gelatin is beneficial for healthy bones and joints. It contains a high content of amino acids that helps prevent frailty and degeneration of cartilage in joints. Thanks to its anti-inflammatory properties, it can reduce arthritic pain and inflammation.

Gelatin improves digestion because it facilitates the passage of food through the digestive tract because it “melts” naturally with water.

In addition, gelatin can be very effective to treat certain allergies and food intolerances through its ability to heal the mucosa of the stomach and digestive tract, one of the main causes of irritable bowel. Once your digestive system is “repaired”, you will not have this type of inconveniences.

Gelatin helps body to better eliminate toxins. It contains an amino acid called glycine, which helps eliminate toxins from the system by improving liver function.

Gelatin improves the quality of hair, nails and teeth thanks to its high content of keratin, a protein found in hair, nails, teeth and skin.

Finally, gelatin improves the elasticity of the skin, due to its high concentration of collagen. Regular consumption of gelatin improves the quality of the skin, very clearly, because it stimulates the production of collagen.

Do I Have Prostate Cancer? 12 Early Symptoms Men Should Never Ignore

Prostate cancer indications may not happen in the early phases of the malady. Men with prostate malignancy frequently notice signs as the disease progresses. It is imperative to stay up-to-date with yearly registrations keeping in mind the end goal to catch it in the early stages.

These are 12 side effects men ought not to disregard to prevent the progression of conceivable prostate cancer:

1. Trouble urinating and sometimes a powerlessness to urinate standing up.

2. A need to urinate more often, particularly amid the night.

3. Inconvenience beginning to urinate or a need to hold back when you are urinating.

4. Powerless stream or diminished power in the stream of urine. You may see a basic trickle or a sentiment of bladder completion.

5. Perceiving burning when urinating.

6. Blood in urine.

7. Blood in semen.

8. Difficult ejaculation.

9. General pain that affects the lower back, hips or thighs.

10. Distress in the pelvic territory.

11. Bone torment.

12. Erectile brokenness.

Prostate tumor indications are not really brought on by the malignancy itself, but rather due to the blockage coming about because of the development in the prostate, says WebMD. That is the reason why the development can influence sexual or urinary activities for men.

The manifestations may likewise be brought on by non-cancerous issue, for example, a urinary tract disease or extended prostate. Your specialist can address these issues.

See your specialist instantly in the event that you experience the ill effects of different manifestations prostate tumor. These signs may incorporate dull, profound torment or firmness in the lower back, pelvis, ribs or upper thighs. Bone torment may additionally happen in these territories.

Prostate cancer side effects in progressive stages have similitudes to indications of different tumors. There may be weight reduction for no obvious reason, loss of appetite, weariness, nausea, swelling of the lower extremities and shortcoming that influences the lower limbs.

6 MIND BLOWING BENEFITS OF MASSAGING THE BREASTS!

We all know that women include many things in their everyday beauty routine in order to appear more attractive.It may sound a bit strange to you, but they should also include the old technique of massaging their breasts because this massage provides many health benefits.

It helps to increase blood circulation in the breast which helps them to grow.

A study conducted in the Texas Institute of Functional Medicines, claims that massaging women’s breast can actually lower down the risk of breast cancer and it also has many other positive effects on a woman’s body.

Here Are The Benefits Of Breast Massage:

-Decrease the risks of fibroids, cysts and cancer.

By massaging your breasts can save your life since you will notice tissue changes quicker and attack diseases like cancer at its first stage. Moreover, the massage increases the circulation of the lymph which contains infection-fighting cells and it is able to remove toxins. As a result, this massage can also heal cancer.

-Enlarge breasts size.

Breast size is mostly influenced by hormones. Massage can stimulate your body to produce more hormones and bring them to a specific area – breasts. With application of oils and herbs, the process of breast enlargement by massage can become even faster.

-Prevent sagging and improve shape.

Due to the fact that there are no muscles in breast tissue, the only method of getting better shaped breasts is massage. Improved circulation will tone up the tissues and will tighten your sagging skin.

-Relieve pain and discomfort.

Many women experience discomfort in their breast during menstruation. In order to help yourself relieve that tension, massage your breasts and the increased circulation of blood and lymph will relieve you of pain in that area. The effect will appear quicker if you add a few drops of soothing essential oil, such as chamomile, to the massage oil or cream.

-Reduce scars and improve skin tone.

Breast massage is always recommended for women who have undergone breast surgery. Lymph drainage in this area encourages healthy healing of the scars and reduces post-surgery discomfort. Massage with certain oils can also help to minimize old scars and stretch marks, giving your skin smoothness and even colour.

-Prevent and reduce wrinkles.

In order to make your breast skin smooth and glowing, make sure to massage them on regular basis because the increased circulation in breast tissue will cause cells to regenerate.

THIS IS HOW YOU SHOULD DO THE MASSAGE:

Use a Lubricant

By using oil like olive oil you can not only give the breasts the essential nutrients that it requires but also help yourself by lubricating the area. This will help the hands move in perfect movements and give you a smooth massage. This should be done on a regular basis and whenever a massage is being used.

Warm Hands

Prior to massaging your breasts, apply some cream or oil onto your hands, rub them together vigorously until they feel warm and then massage them.

Rub Breasts

First of all, place your hands on your breasts and gently rub them using a circular motions. Move your right hand clockwise and your left one counter-clockwise.

Each rub should last a couple of seconds.

Take This Before You Go To Bed And Remove Stomach Fat

We all know how the body works, we have organs which are responsible for waste disposal and system detox, like the colon, kidneys and liver and if they function as they should we’d be fine.

However, in certain cases their function is impeded which results in fat accumulation around the waist and stomach area, making us look fat and bloated.

The fat accumulation usually happens on account of excessive junk food consumption and sedimentary lifestyle we’ve all fallen victims to.

As much as you think that this fat is impossible to eliminate, we’re here to tell you otherwise. We have the recipe for an amazing fat-burning drink which will help you get rid of the abdominal fat overnight. Its main ingredients are parsley and cucumber, which have diuretic properties and will boost your immune system, speed up your metabolism and give you a full body detox.

Here’s what you need:

Ingredients:

• A bunch of parsley;
• 1 cucumber;
• 1 piece of ginger root;
• ½ cup of water;
• ½ lemon.

Preparation:

First chop the parsley nicely to get at least a teaspoon of the herb and cut the cucumber into slices. Take a blender and add the ingredients, blending until a thick paste is formed. You can add a bit of honey if you wish to sweeten it.

Dosage: Drink this amazing slimming tonic before you go to bed. In just a few weeks you’ll notice the belly slowly disappearing and you energy levels increasing. Drink it in combination with some light exercise and a healthy diet plan if you want to get even better results.

This soap causes breast cancer and everyone uses it daily

We all use antibacterial soaps at some point of our lives, and many use them regularly. They are believed to fight germs and bacteria, but they are loaded with harmful chemicals, many of which lead to cancer.

Namely, recent research has found that triclosan, a dangerous chemical ingredient which supports cancer cells, are dominant in beauty care products, including antibacterial soaps.

The effects of this harmful chemical on the hormonal system have been found in research conducted in South Korea at the National University and the Korea Research Institute of Bioscience and Biotechnology. The lead researcher was Kyung-Chul Choi who worked together with a team of colleagues from Chungbuk.

They have found that it is a hormone disruptor, which imitates estrogen and has detrimental adverse effects on the function and production of other hormones, such as testosterone.

Moreover, triclosan has been found to cause breast cancer, since it negatively affects the endocrine system and leads to an abnormal cellular formation.

Animal tests were carried out by the researchers and it was discovered that the EDCs were very high in both daily and long-term exposure. Furthermore, research has shown that octyl phenol is also another antibacterial ingredient that leads to abnormal cellular growth.

Therefore, the combination of these two ingredients promotes abnormal cell growth.

Many studies have linked triclosan and triclocarban directly to numerous health conditions and ailments, like skin irritations, antibiotic and bacteria resistance, endocrine disruptions, and many others.

Here is a list of bathing soaps that contain triclosan:

-Foaming Sanitizers

-Tea Tree Therapy Liquid Soap

-Daily Face Wash; Dermalogica

-Clearasil

-Dial Liquid handsoap and body wash

-CVS Antibacterial Soap

-Ajax Antibacterial Dishsoap

-DermaKleen

-Antibacterial Lotion Soap

-Ultra Concentrated Dawn Antibacterial Dishsoap

-Skin Purifying Wipes

-Kimcare Antibacterial Clear Soap

-Groups like Beyond Pesticides and Environmental Working Group (EWG are only some of the numerous that have tried to warn people of the detrimental effects of triclosan.

-They attempt to reveal the fact that it is an endocrine-disturbing synthetic (EDC) ingredient, so they have even signed petitions to the FDA to ban its use in the production of soaps, as well as other cosmetic products.

-This pressure has made numerous manufacturers avoid triclosan in the production of their products.

-Yet, numerous products that we use daily still contain this dangerous chemical, and here is a list of some of them.

As well as the ones which include triclocarban:

Oral Care Products:

-Reach; Antibacterial Toothbrush, Colgate Total; Breeze Daily Mouthwash;

Cosmetics Products: 

-Mavala Lip Base; Movate Skin Listening Cream HQ; Phytomer Perfect Visage Gentle Cleansing Milk, Garden Botanika Powder Foundation; Revlon ColorStay LipSHINE Lipcolor Plus Gloss, Paul Mitchell Detangler Comb, Babor Volume Mascara, Phytomer Hydracontinue Instant Moisture Cream, Bath and Body Works Antibacterial Moisturizing Lotions.

First Aid Products:

-Healwell Plantar Fasciitis Night Splint, Universal Cervical Collar with Microban, SyDERMA Skin Protectant plus First Aid Antiseptic; Solarcaine First Aid Medicated Spray; Nexcare First Aid, Skin Crack Care.

Deodorant Products:

-Queen Helene; DeCleor Deodorant Stick; Deodorant with Citrisomes, Tea Trea Oil Deodorant and Aloe Deodorant Arm and Hammer Essentials Natural Deodorant; Epoch.

More Personal Care Products:

-Scunci Microban Comb, Pocket Slick, Sportslick, Murad Acne Complex Kit, ; Diabet-x Cream.

5 Early Warning Signs of Breast Cancer Most Women Ignore

Breast cancer is one of the most common diseases worldwide. This life-threatening condition affects one in eight American women and thousands of men. In 2016, it accounted for 30 percent of newly diagnosed cancers. Regular screening can help detect abnormal cells in early stages and increase your chances of survival. Mammograms are the best way to identify breast tumors early when they are easier to treat.

Statistics indicate that more than 40,450 women and 464 men in the U.S. alone died from this disease in 2013. Breast cancer is the primary cause of death among Hispanic women, and the second most common cause of death among Caucasian and Asian women. This form of cancer occurs when breast cells begin to grow out of control. Over time, they form tumors that can be felt as a lump.

However, there are earlier signs that may indicate that something is wrong. A new mole, coughing, fatigue, changes in bowel habits, and other symptoms should be reason enough to visit a doctor. Early detection is the key to recovery.

Most forms of breast cancer are treatable. Screening tests can help detect abnormal cells before they cause signs or symptoms. If you have a family member with breast cancer, regular tests are a must.

HERE ARE FIVE EARLY SIGNS OF BREAST CANCER, WHICH OFTEN GO OVERLOOKED:

1. PERSISTENT COUGH

Dry cough, shortness of breath, and sore throat may indicate that cancer cells have spread to the lungs. This problem is known as secondary breast cancer and occurs in 60 to 70 percent of women who become terminally ill. Yet, most patients overlook these symptoms because they mimic those of other less serious conditions, such as common cold and flu.

Cancer cells can irritate the pleura (the lining around the lungs), causing difficulty breathing and fluid buildup. Some women may also experience chest pain and hoarse throat that doesn’t subside. If these symptoms persist for more than a few weeks, consult your doctor immediately.

2. A NEW MOLE

Even though moles are usually linked to an increased risk of skin cancer, it’s not always the cause. A study conducted on 5,956 women has found that those with the most moles had a 13 percent higher risk of breast cancer. The risk appears to be higher in pre-menopausal women with many moles.

Another study (the Nurses’ Health Study) performed on 74,523 Caucasian women has shown that the risk of cancer was 35 percent higher in those with 15 or more moles, 15 percent higher in those with six to 14 moles, and four percent higher in those with less than five moles. If you see a new mole on your body, or notice any changes in existing moles, seek medical advice. A mole that starts to itch, bleeds, or changes its shape, size, and texture, may indicate breast cancer.

3. FATIGUE

Fatigue is one of the most common signs of cancer. Although this symptom may also indicate thyroid disorders or hormonal imbalances, it shouldn’t be taken lightly. If it’s caused by cancer, it won’t go away when you sleep more or get plenty of rest. This condition is often accompanied by depression, poor sleep, and constant pain. You may feel weak, tired, and sluggish for no reason.

Research shows that nine out of 10 breast cancer patients experience fatigue during treatment. However, this symptom may also occur in early stages of the disease and last for months after the treatment ends. If you have low energy and feel tired all the time, see your doctor immediately.

4. DIGESTIVE PROBLEMS

Abdominal bloating, constipation, bladder incontinence, and tenderness are among the main signs of breast cancer. This disorder causes hormonal changes that affect digestion and organ function. Some patients experience loss of bladder control when laughing, coughing, or sneezing. Others report a sudden need to urinate.

Cancer puts stress on your body and messes up your hormones, which can upset the digestive system. Abdominal or pelvic pain, changes in bowel habits, loss of appetite, unexplained weight loss, and swelling in the abdominal area indicate that something is happening in your body. If you notice any of these symptoms, get some tests done.

5. BACK PAIN

Eight out of 10 people will experience back pain at some point. Prolonged sitting, poor posture, bad lifting form, arthritis, and injuries can increase your risk of back pain. Unfortunately, this symptom might also indicate that breast cancer cells have spread to your spine.

Cancer-related back pain feels as though it’s coming from the bone, putting pressure on the spine and ribs. Some women have trouble moving around or sleeping at night because of it. The pain can weaken your bones, leading to fractures. Most times, back pain caused by cancer is accompanied by nausea, confusion, thirst, irritability, tiredness, and constipation. The good news is that treatment can be started long before your bones become weak enough to cause throbbing pain and affect your everyday life.

RARELY DISCUSSED BREAST CANCER SIGNS YOU SHOULD BE AWARE OF

There are many other signs of breast cancer that women tend to ignore. It’s better to prevent this disease in the first place. If you already have cancer, early detection could save your life. The sooner you get a diagnosis, the sooner you can begin treatment.

Menstrual changes, heartburn, upset stomach, lymph nodes in the armpit, and difficulty eating are some of the most common yet overlooked signs of breast cancer. Check your breasts regularly for lumps, hard knots, swelling, and nipple discharge. In its early stages, breast cancer may also cause headaches, loss of balance, blurred vision, constant nausea, difficulty urinating, and numbness anywhere in your body. If you notice these symptoms that don’t go away within two weeks, seek medical help.

Watch out for these signs and let your doctor know about it. Breast cancer symptoms vary from one individual to another. Don’t wait for a lump to show up in your breasts; by that time, it could be too late to get treatment. If you have any signs of cancer, stay calm and talk with a professional. Remember that breast cancer can be successfully cured.

SOURCE

Whiten Your Skin Naturally With This DIY Skin Whitening

Learn how you can Whiten Your Skin Naturally With This DIY Skin Whitening Liquid that you can make using 3 natural ingredients which you already have in your home. If you have been looking for ways to whiten your skin at home without success, this remedy will help you get results fast.

Note: If you suffer from skin allergies or are allergic to any of the ingredients in the following recipe, please refrain from using it or at least get a skin patch test first just to be safe.

Ingredients:

• 1 Cup of rice
• 1 Tablespoon of curd
• 1/2 Tablespoon of wheat flour
• 2 Cups of water

Preparation & Application:

Wash the rice clean and combine it with the water into a pot, cook it until it is eatable, make sure the is enough water left on the rice to use. If not, add in an extra glass of water and let it cook for a few minutes. Cut off the heat, strain the water and set it aside to cool.

In a clean bowl, mix both the curd and the flour with 3 tablespoons of your rice water and stir until you are left with a mask-like mixture. Wash your face clean before applying the mask to your face, massage it in for a minute or two and leave it on for an extra 15 minutes before washing it off.

Use this mask daily until you are satisfied with the results.

Conclusion

There you go! You now know how to Whiten Your Skin Naturally With This DIY Skin Whitening Liquid! If you like this post or found it helpful in any way, please share it with your friends and also take a moment to follow us on Pinterest and Facebook for more helpful Skin Care Tips and remedies.

If You Have These Two Holes On The Back You Are Really Special! Here’s What It Says About You…

Have you ever noticed those to little indentations on the lower back of some people? Maybe you have it as well? Some people have them some don’t, but they can appear in both men and women.

These holes are called Venus holes in women and Apollo holes in men and are located in the lower back where two bones connect the pelvis.

Venus or Apollo holes appear only in people who are genetically predisposed and have appropriately sized ligaments in the back.

If you have them it means that you have good circulation and a healthy body and it also means that it’s easier for you to achieve sexual satisfaction since good circulation is crucial for a healthy sexual life.

These curious holes cannot be created with targeted exercise because they’re located in an area with no muscles but if you lose some weight it’s possible for them to appear.

DO YOU DROOL WHEN YOU SLEEP? YOU ARE VERY LUCKY THEN AND WE WILL EXPLAIN WHY

Sleeping is a fundamental process for our body. If we want to have a productive and active life, we need to have a good night’s sleep each time our day ends, avoiding sleeplessness or preventing insomnia.

It happens that those people who fail to adequately reconcile a good night’s rest, are affected their brain functions in a very negative way. Even his health presents considerable wear.

Despite the great pleasure and the immense need we have regarding the hours of sleep, we will not be able to spend in our bed as long as we please. People need to go out to work or study and perform throughout the day.

Those who have not slept enough and have fatigue throughout the day can feel discomfort in the body, bad mood or a health problem due to lack of energy. So sometimes the body seeks to make a new sleep cycle and you end up sleeping on your desk or on the bus.

THE REASON YOU DROOL WHEN YOU SLEEP IS SOMETHING MORE BENEFICIAL THAN YOU THINK.

It happens that after a good rest, you wake up and feel that the area where your head rested, has drool. Many believe that this must be a taboo since on several occasions they have come to mock someone for this action. However, you must feel lucky to belong to a certain group of people.

The action of drooling when sleeping is a sign that the dream was quite positive and that the body is resting very well. There are several phases of sleep, however, it is known as REM or rapid eye movement to the phase that allows you a restful and deep sleep.

When you drool, it means that the REM phase is being uninterrupted, so you do not have any sleep problems, you do not have interruptions or disturbances of it. In this way, you can sleep and rest your body as very few do.

If on the other hand, you do not drool, it can be a sign that your sleep habits are affected throughout the night and rest is insufficient. Remember that for a good personal and professional development is essential to rest. If you have a sleep disorder, do not hesitate to see a trusted doctor.

Here is How To Instantly Stop A Migraine With Salt

If you’re often suffering from migraines or know someone close to you that does, you’re aware of the incredible pain they can cause. Migraines can be pretty debilitating, and sadly, science hasn’t been able to find a cure yet.

They are usually accompanied by sensitivity to light and sound, nausea, vomiting, light flashes and a tingling sensation in the limbs.

Migraines are responsible for a huge number of work days lost every year. It’s impossible to work when you’ve got one, and there’s no effective treatment that can provide immediate results.

Painkillers may reduce the pain a bit, but they’re not a long-term solution nor they are always effective. There are more expensive pills and drugs, but even they aren’t always the solution. Luckily, there’s a natural remedy that can help.

The remedy is actually a mixture of lemon and Himalayan sea salt. This salt is far healthier than regular table salt, and contains over 80 active minerals and other compounds which can improve your overall health.

The Himalayan salt can treat headaches and migraines and restore the electrolyte and alkaline balance in your body, while also treating the pain.

Here’s how to prepare the remedy:

Ingredients
½ a lemon
½ a teaspoon of Himalayan sea salt

Instructions

It’s simple – squeeze half a lemon in a glass of water, then add the salt and stir well. Drink the remedy whenever a migraine strikes, and you will soon feel much better.

Japanese Water: The Key To Burn All The Fat From The Waist, Back And Thighs ! It Will Make You Look 10 Years Younger Too

The internet is flooded with countless diets, recipes and remedies for natural weight loss and we’ve probably tried a good number of them, some more effective others not so much. One such recipe stands out for its efficiency and fast results – ginger water.

Ginger water really guarantees results when it comes to losing weight. It helps you burn fat from the most stubborn places and shed pounds in no time. The hips and belly region, which is the most difficult to shape, will no longer be your problematic area. Moreover, aside from helping you slim down, ginger water is incredibly healthy and will promote your overall health and protect you from a number of illnesses.

The drink works by accelerating your metabolism and assisting the body in the burning of fat. It will help you get fit in a short time without endangering your health and is especially effective against the excess fat on the belly, underarms, hips and thighs, the so-called critical zones which require extra effort to melt. However, the ginger water can boost your metabolism to work non-stop, which will effectively help you lose the extra pounds.

The benefits of the drink don’t stop there. Besides shedding excess pounds, here’s what the ginger water can help you with as well:

Normalizes your blood pressure

Drinking ginger water on a regular basis will relieve your high blood pressure and keep it steady afterward. The drink will also prevent the formation of blood clots which have been known to be fatal.

Floods your body with antioxidants

Ginger contains a variety of antioxidants which can hunt and neutralize free radicals in the body, compounds that are often the main source of serious ailments.

Reduces your cholesterol levels

This incredible drink will regulate your cholesterol levels and prevent a variety of cardiovascular problems they might cause.

Improves circulation

Ginger has the ability to boost your circulation mainly due to the presence of iron and zinc. Both minerals can improve your blood flow and prevent a variety of problems related to poor circulation. Furthermore, the drink will prevent the accumulation in your arteries and prevent cardiovascular diseases such as often-fatal atherosclerosis.

Treat the flu and colds

Ginger has been used as a natural remedy for flu and colds during the winter for quite a long time. Drink ginger water regularly during the water to support your immune system and help fight these infections.

Treats digestive problems

By boosting your digestion, ginger water will also eliminate unpleasant digestive problems such as indigestion, bloating, acid reflux and constipation.

Supports your immune system

As we already said, ginger water will support your immune system and help your body in the fight against various infections. It can fight colds and the flu as we mentioned, but can also help in cases of more serious diseases and conditions.

Relieves joint pain

Thanks to its anti-inflammatory properties, drinking ginger water regularly will prevent pain in your joints.

Here’s how to prepare this incredible drink:
Ingredients

• 1.5 l. of water
• A few thin ginger slices
• A bit of lemon juice

Directions:
Pour the water in a saucepan and bring it to a boil. In the meantime, wash and peel the ginger, then cut it on slices. Add the slices in the boiling water and simmer on medium heat until they’re soft, then let the tea cool down, strain it, add some lemon juice and enjoy. Drink the mixture regularly and you will surely improve your overall health.

How To Get Rid of White Fat Bumps Around Eyes Naturally

The small white bumps on your skin which usually appear around your nose, cheeks or eyes are called milia. They’re also known as milk spots and are quite common in babies. They happen as a result of keratin getting trapped under the skin.

Milk spots can often happen after some skin care treatment like laser treatments, steroid creams, sun exposure, burns or blisters. As they’re nothing serious and have no unwanted side-effects on your overall health if you have milk spots don’t be alarmed.

They may not pose a health risk but they are still unpleasant to look at and many people would like to get rid of them. Luckily for you, there are a few very effective natural remedies you can use to get rid of milk spots and we’ll share with you a couple of them:

7 EFFECTIVE NATURAL REMEDIES FOR MILIA (MILK SPOTS)

Oatmeal

• Oatmeal is an excellent remedy for milk spots.
• Grind oatmeal with a spice grinder, you can grind a larger amount and store it for later use, for this remedy you’ll only need a tablespoon of oatmeal.
• Until everything is combined into a thick paste mix the oatmeal with a few drops of water.
• Paying special attention to the areas with milk spotsexfoliate your face with this oatmeal paste.

Steam treatment

• When it comes to milk spotssteaming is a simple technique but a rather effective one.
• Boil some water and pour it in a small basin.
• Position your face over the steaming water and cover your head with a towel so that the steam is focused on your face.
• Let the steam open your pores and for best results perform this treatment every day.

Honey

• Honey is a remedy for everything, including milk spots.
• Just apply some honey on your milk spots every day but make sure the honey you use is organic; it’s the best one for this use.
• For about 20 minutes leave the honey on your face and rinse your face with some warm water.

Tomato Juice

• Against milk, spot tomato juice is also an effective natural remedy.
• Grab one tomato, cut it into half and rub its juice over the milk spots on your face.
• Leave it on for about 20 minutes and rinse with lukewarm water.
• Repeat the treatment twice a week for best results.

Castor Oil

• Castor oil is an excellent oil with a plethora of health benefits.
• It’s mostly used for hair growth and eyebrows and eyelashes thickening but it’s effective against milk spots as well.
• Combine 1tsp of the oil with 1tsp of olive oil and apply the mixture directly on the milk spots.
• Leave the mixture on for 10-20 minutes and rinse it off with warm water.

Sugar + Lemon exfoliation

• The excellent method for milk spots elimination is a nice exfoliation once or two times per week.
• Here’s how you can do it: mix 1tsp of sugar with a drizzle of lemon juice and massage your face with this mixture.
• Using circular motion gently apply it over the milk spots. For a few minutes massage the milk spots and rinse with water afterward.

Tea Tree Oil

• For milk spotstea, tree oil is a great remedy.
• You can find it in almost every health store and it’s very good for all kinds of skin problems thanks to its antibacterial properties.
• For best results buy a good quality tea tree oil.
• Apply the tea tree oil on the affected areas and leave it on during the night.
• Rinse it off with some water when you get up the next morning.
• The oil is super grease so you might want to tie your hair overnight to avoid greasing it.

Remove Those Ugly Dark Patches On The Neck, Underarms And Inner Thighs In 15 Minutes!!!

Ladies, would you like to learn a simple trick, which will help you eliminate those annoying dark spots on your neck, inner thighs and underarms in less than 15 minutes? If YES, then please read on. As we said, in this article we are going to show you how to make the most powerful and most effective homemade remedy, which will help you get rid of the dark patches on your neck, underarms and inner thighs. You can do that in less than 15 minutes. Sounds great, right?

According to the experts, the aging process and the sun exposure are the 2 main causes of dark discoloration on the neck. Other causes are diabetes, genetics, polycystic ovary syndrome, poor hygiene, and sudden weight loss or weight gain. You probably already know that there are many natural remedies to reduce the discoloration of skin around the neck. To get rid of these problems, people usually use over-the-counter products, which are chemical based products. We all know that they can be dangerous in some cases. These products actually show temporary results and can be very expensive. This is why you should try natural products to get rid of this aesthetic problem forever.

Ingredients:

• 1 tablespoon salt
• 1 tablespoon olive oil
• 1 tablespoon baking soda

Directions:

It’s very simple –mix all the ingredients in a container until you get a homogeneous mixture, and apply this mixture on the affected area. Leave it on for about 20 minutes. That’s it! For whitening – mix clay and milk. When they’re mixed, squeeze lemon juice into the mixture and mix well. Apply this mixture on the same place where you’ve applied the above recipe. Leave it on for 15 minutes.

Useful TIPS:

• Always use sunscreen when you’re going out in the sun;
• Consume foods that are rich in vitamin E;
• Drink plenty of water;
• Use extra virgin olive oil, sea salt, and skim milk (for the remedy mentioned above);
• You can also add a bit of coconut oil in the mixture;
• Use this remedy 3 times a week;

Awesome Remedy That Makes Your Lips Soft and Pink in Just 10 Minutes

YES, you got that right! This amazing remedy will make your lips soft and pink in just 10 minutes. Sounds great, right? Well yes it is, and it’s very simple. You just have to take a look at the article below and find out more about this.

You should definitely avoid the cosmetic lip balms, because they contain alcohol in them. The cosmetic lip balms will make your lips dry and you will need to use lip balm again and again. You can use some olive oil, honey or coconut oil as a natural alternative. It will make your lips soft and silky. Or, you can try this natural alternative instead.

This means that you should stop wasting any more money on these expensive lip balm products and try this natural alternative instead.

Note: this homemade lip balm remedy is very simple and easy to make. You just have to follow the simple instructions. Here’s what you need to do:

You will need the following ingredients:

• 1 cup lemon juice
• 1 tsp sugar (crystal)

Directions:

1. First, you should get 1 cup of freshly squeezed lemon juice.
2. Then, you need to add 1 tsp of crystal sugar in the lemon juice.
3. Mix it well.
4. Apply this mixture on your lips and gently scrub it.
5. After that, rinse off the dead cells on your lips with warm water.

With Just 3 Tbs. a Day You’ll Lose the Belly Fat and Lower Your Cholesterol Levels (RECIPE)

NOPE, we are not going to talk about the “effective” belly diets, magic tricks and all the other articles on how to lose that stubborn belly fat and get a flat stomach – overnight!

But, we’re going to talk about a powerful 2 ingredient remedy which will help you lose weight much faster (especially around the belly area) and it will also help you regulate your cholesterol levels.

Ladies and gentlemen, you should know that this weight loss recipe has become very popular around the world, because many different people have tried it and they all claim that it is extremely effective, when it comes to losing weight. This drink will cleanse your blood and help you regulate your cholesterol levels and you just need 2 simple ingredients – garlic and red wine.

Ingredients:

• 8 cloves of garlic, peeled
• ½ liter of red wine

Directions:

1. Cut the garlic cloves into small pieces and put them into a jar.
2. Add the red wine.
3. Close the jar tightly and place it in a sunny location and keep it there for around 2 weeks, shaking the jar daily.
4. After two weeks, strain the wine and keep it in a dark glass bottle.
5. Consume 1 teaspoon of this remedy – 3 times a day (for a month), then repeat the treatment after six months.

As we mentioned before, this remedy is amazing and you’ll be amazed by the results Note: if you don’t drink alcohol, you can use water instead of wine.

This Drink Will Burn Stomach Fat 4X Faster, Prevent Cancer, Improve Energy And Remove Toxins

The most common types of tea packaging are: tea bags, loose leaf form, tea brick, etc. But, did you know that tea can also be sold as powder – which is traditionally whisked and served with a bit of froth? Well yes, in this article we are going to talk about Matcha tea – the famous and super healthy Japanese green tea.

What it Matcha Tea?

This tea originates from Japan and it’s produced using pure Gyokuro leaves, a variety of Camellia Sinensis that is shaded beneath special mats for 3 weeks before plucking. Well, this type of process forces the plants to produce a higher chlorophyll content and to increase its nutritional value. You should also know that this shading gives its leaves a rich green color.

This is amazing – steeped Matcha contains almost 10 times the polyphenols and antioxidants of regular teas, 2 times the antioxidants of a glass of red wine, 9 times the beta-carotene of spinach and 4 times that of carrots.

Matcha Tea – Health Benefits

Here are few more reasons why you should drink Matcha tea every day:

Fights cancer

First, what is EGCG or Epigallocatechin Gallate Chemopreventive Polyphenol – it’s the most effective cancer compound in green tea. Well, Matcha is said to have 100 times more EGCG than other teas. A recent study has found that Matcha tea is extremely effective against breast, ovarian, prostate and lung cancer. It’s also very useful in treating and fighting other varieties of the disease.

Boosts metabolism
Many athletes use this amazing and super healthy tea as a pre-workout supplement to boost their energy and focus in the gym. The Matcha tea actually works by making the workout less taxing on the mind and the body. To be exact, athletes use it to flavor their pre and post-workout smoothies with this amazing tea. A recent study has found that drinking Matcha tea before exercising will boost up the fat burning process. The medical experts claim that this tea can help you lose 25% more weight.

Supplies energy
This super healthy tea slowly releases caffeine over the next few hours as opposed to all at once, which means that you will feel energized all day. This is probably because Matcha tea contains high amounts of L-theanine, which will improve your focus. Other tea types contain this important amino acid in lower quantities. A study has found that if you consume Matcha tea every day, you will boost your energy levels and you will have much better perception. The L-theanine compound will antagonize the effects of caffeine by decreasing serotonin levels that have been artificially elevated by caffeine.


Supports skin health
As we said, Matcha tea contains high amounts of polyphenols, which have powerful anti-inflammatory and anticancer properties. These polyphenols are very useful in preventing the growth and development of skin tumors. This super healthy tea has a positive effect in protecting the skin against UV damage and premature aging.

Fights stress
This amino acid (L-theanine) is also very useful for increasing alpha brain wave activity, which promotes relaxation. Study, published in the American Journal of Health-System Pharmacy (AJHSP), has discovered that increased alpha activity in the brain, caused by this amino acid, is associated with increased creativity, increased performance under stress and improved learning and concentration. And it reduces anxiety as well.

Improves memory function
According to a study, conducted by group of researchers at the National Institute of Health, the medical experts have found that this tea has beneficial effect on the cognitive function and on the memory processing at the neural system level by suggesting changes in short-term plasticity of parieto-frontal brain connections.


Boosts immune system
As we said, the Matcha tea contains high amounts of EGCG polyphenol, which can cause a higher production of regulatory T cells – the immune system’s first line of defense. The medical experts say that epigenetic regulation can be potentially exploited in generating suppressive regulatory T cells for therapeutic purposes and is of significant clinical importance for the suppression of autoimmune diseases.

Lowers cholesterol
A recent study has shown that Matcha tea will lower your total cholesterol and raise your HDL or good cholesterol levels, in both animals and people. This is very useful and beneficial, and it can prevent heart diseases. Another study has found that Matcha tea consumption has very beneficial effect on endothelial function, ensuring that the blood vessels will relax and that they will contract in an optimal function for proper blood flow.

Controls diabetes
Many people use this super healthy tea to control their blood sugar levels. A recent study has found that Matcha tea may help prevent the development of type 1 diabetes and slow down the progression one it has developed. You should also know that Matcha tea may also help you regulate glucose in the body of people who suffer from this health condition.


How to make traditional Matcha tea?

Note: if you’ve never tried Matcha tea before, then you should start with ¼ teaspoon of the tea powder and after few weeks you can have ½ teaspoon and eventually 1 teaspoon.

Ingredients:

• 1 medium-sized bowl
• a measuring spoon
• a fine-mesh tea filter or strainer
• a Matcha whisk
• Matcha powder

Directions:

Just follow the simple instructions – first, you need to boil 1 cup of water to about 180°F. Then, you need to fill your bowl with water and leave it for few minutes. Empty your water. Then, you need to spoon the Matcha tea into your strainer and sift to prevent clamps. You should add ¼ to ½ tbs. of hot water to your powder and whisk to form and evenly diluted paste.

Now, you need to add 3 oz. of hot water to your bowl and whisk fast using N or W form. And be careful not to touch the bottom of the bowl. When your Matcha tea is covered in bubbles, you need to lift your whisk to the surface and gently move around to break any bubbles. Enjoy your super healthy Matcha tea.

Well, you can sweeten your tea by adding ½ tbs. of organic honey in your hot water (before the frothing process). As you can see, this super healthy tea is loaded with healthy nutrients and it can provide many health benefits for you. Just go to the local health store and buy some Matcha tea. Thanks for reading and don’t forget to share with your friends and family.

Homemade Recipe To Eliminate Tartar, Gingivitis and Whiten Your Teeth

We can affect our overall health through our oral health, therefore it would be wise to take good care of your teeth and oral cavity.

Irregular visit to the dentist, inadequate teeth brushing and poor dental hygiene may cause the a lot of bacteria accumulation in our oral cavity, which can easily cause the appearance of tartar and plaque. Also this is followed with yellow and stained teeth, gingivitis and bad breath.

You should brush your teeth at least 2 times on daily basis, and use a high quality toothpaste and toothbrush. You should regularly use a dental floss as well. But you don’t need to panic, because in this article we will show you a natural way to remove tartar, whiten your teeth and prevent from gingivitis.

Take a look at below and see how you can prepare the natural remedy!
Ingredients:

• 1/2 teaspoon of Salt
• A tablespoon of Baking Soda
• Antiseptic Mouthwash
• 1/2 cup of Hydrogen Peroxide

You’ll Also Need:

• 1/2 cup of Cold Water
• 1/2 cup of Warm Water
• Dental Floss
• A High Quality Toothbrush

Instructions:

Mix the salt and the baking soda together in a cup, then soak your toothbrush in the warm water. Then dip the toothbrush in the mixture from the salt and the baking soda, and you can brush your teeth very gently for at least 5 minutes. Then you can spit it out.

Use the warm water to rinse your mouth and then swish a little bit of hydrogen peroxide, spit it out and use the cold water to rinse your mouth again. Then use the dental flow to get rid of the plaque accumulated on your teeth, rinse your mouth again with the antiseptic mouthwash.

Do this procedure on daily basis before you go to sleep every night, after a short period the effects will be visible and you will be amazed by them!

How To Get Rid Of Plaque and Whiten Your Teeth Without Expensive Treatments

The colorless and sticky film of bacteria is called plaque which is accumulating on our teeth’s surface, which is very likely to harden and then cause gingivitis and gum inflammation if it is left untreated.

But we are in luck, because there are many natural remedies that are effective in preventing these kind of issues, and can easily eliminate the plaque from our teeth.

Therefore, we would like to introduce you to the Coconut Oil, which is one of the most powerful natural remedies to maintain your dental health, and have a white and shiny smile. The coconut oil is very rich in medium chain fat acids, 1/2 of them are lauric acid, that has one of the most powerful antimicrobial and anti-inflammatory properties, which give it the ability to destroy plaque and bacteria, therefore relieving from the bad breath.

If you want to naturally whiten your teeth, you need to add a little bit of coconut oil on your toothbrush or on a clean cloth and rub them. This is the oil that was used for many centuries for the pulling practice, which makes the human teeth to have a pearl white color and eliminates the bacteria in the whole oral cavity.

There was a 2015 study published in the Nigerian Journal of Medicine, in which were 60 participants between 16 and 18 years old, which were oil pulling for one month.

The study showed that in the first week, the participants reduced the risk of gum diseases and decreased the levels of plaque in the oral cavity.

You need a single teaspoon of coconut oil, and you need to swish it for about 20 minutes, you shouldn’t gargle the oil. While you swish the oil, it absorbs all of the bacteria and plaque, and when you spit it you get rid of it. Then use cold water and a tooth paste to brush your teeth. Do this every day.

Also you may alkalize the oral cavity, eliminate bacteria from it and destroy plaque, while whitening your teeth at the same time with baking soda!

A study from 2008 was published in the Journal of Clinical Dentistry, in which 5 clinical studies were involved, and concluded that the products that contain baking soda, are far more productive than the ones that don’t.

A Homemade, Natural Plaque removal Recipe
Ingredients:

• A few drops of essential oil (your favorite)
• 2 tablespoons of Baking Soda
• 2 tablespoons of Extra Virgin Coconut Oil (unrefined)

Instructions:

Put all of the ingredients in a cup and mix them well until the mixture becomes homogeneous. Drip your toothbrush inside it and wash your teeth with it, just as you wash them with a toothpaste. Rinse them, and wash them once more with a regular toothpaste. Wash them twice a day with this natural paste.

We will also show you a few other ways to whiten your teeth and eliminate the plaque, which are also natural:

Mix 2 tablespoons of baking soda and a teaspoon of salt, and brush your teeth with this mixture.
Use baking soda only to wash your teeth. Just dip your toothbrush in it, and wash them. Then rinse your mouth with warm water.
Mix a little bit of hydrogen peroxide with baking soda, and use the mixture to brush your teeth and gums.

One Oil That Will Stop Your Hair Fall and Grow Thick Long Hair

The best oil you can use to treat various issues is the castor oil. Numerous health benefits can be provided by its use, almost any disease or issue can be treated if you use this oil.

If you ask any woman, what is her best natural product, she will surely reply castor oil. This oil contains powerful antifungal and antibacterial properties, it is rich in many minerals, essential fat acids, proteins and vitamin E. This product is perfect for hair care, because it is very rich in ricinoleic acid!

Also many skin issues, such as rashes or acne can be treated with the castor oil, only by applying it topically. But that is not its only ability, this oil can treat and prevent from hair loss as well.

The scalp infections, dandruff and folliculitis can be treated because it has strong antifungal and antibacterial properties. And the hair growth will be boosted because of the high amounts of rincinoleic acid.

Also the ricinoleic acid has the ability to regulate the pH levels and the secretion of the natural body oils. The damage from the chemicals from many hair products will be also neutralized and soothed.

Due to its richness in these healing compounds and its cheap price, this oil is perfect for hair care. There isn’t any product out there which is natural, cheap and this effective!

If it’s hard for you to apply it equally everywhere, you can mix it with water to dilute it before you use it.

Or you can combine equal amounts of coconut oil and castor oil. Mix them well together and add the mixture on your hair where it’s damaged, this will prevent from further splitting. Let the mixture act for an hour and then you can massage a little bit and rinse it with a lot of water and shampoo.

Do this treatment to nourish your hair 2 times on weekly basis. If you want to tame your wild hair, you can use a few drops to calm it down, and also this will give it the perfect shiny look!

7 Reasons Why Older Men Prefer Younger Women?

When it comes to couples, is age just a number? Some agree with that and say that when it comes to love, there is no such thing as age. But, there are people who don’t agree. Well, one thing is certain – most men prefer to date younger women.

Have you ever wondered why is that? This is something which is globally accepted. Nowadays, it is entirely normal to see a couple where the man is 10 to 15 years older than the woman.

Often, people wonder why women choose to be in a relationship with much older men. And why do these men prefer younger women?

Well, it turns out there are 7 reasons why this happens. In order to find out read more.

Why Older Men Prefer Younger Women

#1 Most Men Don’t Look for Long-Term Relationships
Most older men don’t want a serious relationship, but flings.

Young women have many other options so they can afford to move on rapidly. Some younger women do not want a serious relationship, and this excites men. Some older men do not want to bear the burden of responsibility.

And this is only one reason why they decide to date younger women.

#2 Anonymity
One reason why they want younger women, it is because forbidden fruit tastes better. Often, such relationships with big age gap aren’t public. Why is that? Because both partners have contrasting social circles.

Having a secret relationship is an excellent advantage for older men who desire to conceal how they behave.

#3 Bare Minimum Effort
Most younger women explore career options and have less time to devote to these men. For the majority of these men, emotional attachment is not a priority.


The carefree situation is suitable for both partners, and it is ideal because there are no strings attached.

#4 Men Seek for Validation
Dating a younger woman put the older man in a position of authority and makes a social image. To some men, it is an unspoken victory, and to others, it might be cringe-worthy.

Most younger women want to please their man so; the men are getting exactly what they want.

#5 Sense of Adventure
Older men want to live a life of thrill and adventure. You see, the possibility of fulfillment of fantasies and new experiences is what drives them to go for young women.

Usually, these women are full of enthusiasm and life, and it is what the older man lack. So in a way, they complement each other. Older man wishes to explore and enjoy, and this is what younger women want as well.

#6 Flexibility

Younger women are always open to experiments when it comes to lovemaking. And this is great for men who want to fulfill their fantasies. The possibility of having their desires turned into reality thrills both parties.

#7 Mid-Life Crisis
Most men have a mid-life crisis, some want fast cars and others younger women. In a way, this is some sort of their own validation.

Men want to be admired and feel that they’re worthy of unconditional love. And there is nothing wrong with that, as long as they are not hurting anyone else.

Love can come in different shapes, forms, and sizes. And there is nothing wrong if two people have a certain age gap, as long as they love each other. Do you agree with this?

How to Grow Long and Thicken Hair Naturally and Faster! Magical Hair Growth Treatment 100% Works

The real truth is that all women want their hair to be thick, long and strong! But, unfortunately, we all know that the hair products in the stores can cost a lot of money.

Ladies, what if we tell you that you don’t have to spend too much money to make your hair thick and healthy?

In this article we are going to show you how to make this simple, but extremely useful recipe to stop hair loss, and to make you hair strong, thick and healthy. This homemade recipe will stop the hair loss process and it will make your hair grow like crazy.

And, it’s very simple – you just have to take a look at the video below and find out more about this.

Thank you for your time and don’t forget to share it with your friends and family. Thank you and have a good one.

Drink This Every Night Before Bed and Remove Every Food Residue and Also Melt Fat For 8 Hours

This amazing and super-healthy drink will remove everything you’ve eaten during the day! You’ll be amazed when we tell you that this powerful drink will boost your metabolism, cleanse your body from all harmful toxins and it will help you lose weight as well, especially the fat around your belly area. The stubborn fat around your abdominal area is related with several health conditions, such as: diabetes, high blood pressure and cardiovascular diseases. Few studies have confirmed the link between belly fat and diabetes type 2.

So, ladies and gentlemen, if you want to get rid of that stubborn belly fat, you need to start exercising and eat healthy food. Here is the recipe for the incredible homemade natural drink, which contains 3 extremely effective fat-burning ingredients: lemon, ginger and parsley!

Ingredients:

• 1 lemon
• Handful of parsley
• 1 tablespoon of grated ginger
• 1 teaspoon of vinegar
• 1 cinnamon stick or 1 teaspoon of cinnamon powder
• Half a liter of water

Directions:

It’s very simple – put all the ingredients mentioned above into a blender and blend well! You should drink this juice every night before you go to sleep and wake up every morning with less weight!

This Is The Murderer Of Obesity, With Only A Spoonful A Day, You Will Lose 30 Pounds In A Month!

We all know that the weight loss process is extremely hard and difficult process. But, what if we tell you that you can lose weight just by adding this super healthy spice in your healthy diet. And if you add this spice in your diet, it will boost the weight loss process by 3 times. It will help you lose up to 30 lbs. in just one month. Sounds great, right?! This spice will improve your health, prevent obesity and heart diseases. We are talking about the amazing spice cumin. Cumin is usually grounded and then add in curry powder. Or, the manufacturers add it in chili-powders and it’s used in different cuisines around the globe. Cumin is a powerful seed that can be used to treat indigestion, anemia, acid reflux, diabetes, constipation and much more. Also, this spice can help you lose weight.

Study confirms
Here’s what you need to know – a group of experts at Iran’s Shahid Sadoughi University of Medical Sciences randomly split 88 overweight or obese women into 2 groups. For 3 months, both groups received nutrition counseling and decreased their daily intake of calories by 500. But one group was also eating 3 grams (a little less than 1 teaspoon) of cumin powder daily, swirled into 5 ounces of yogurt (the same amount of yogurt, minus the cumin, was also prescribed to the control group).

Well, at the end of the 3-month trial, members in the cumin group had lost 3 more pounds than those in the non-cumin group for a total of 13 pounds’ weight loss. More impressively, the cumin group members decreased body fat percentage by 15%—almost triple the 5% loss posted by the control group—apparently due to the addition of the fat-burning spice.

Cumin Tea – RECIPE

• 1 tsp. of cumin seeds
• 250 ml. of water

Directions:

• Add the seeds in a small bowl.
• Put it on heat for 10 seconds.
• Pour the water and wait until it starts to boil.
• After it boils, remove it from heat and cover it.
• Leave it for 5 minutes.
• Strain the tea.

Say Goodbye to the Belly Fat in Just 1 Month! YES, It’s Possible!!!

Ladies and gentlemen, we are not going to talk about the effective belly diets, magic tricks and all the other articles on how to lose that stubborn belly fat. This is the real truth about the stubborn belly fat and some advices that might help you to lose it.

Before we start there are 3 things you should know:

1. Certain fat cells in your body are extremely resistant to burn.
2. These fat cells are accumulated in the belly area.
3. You can use science-based diets, exercise and supplements to burn that stubborn fat.

And, one more thing – if you are having difficulties in burning belly fat, don’t worry, nothing is wrong with you and you are not genetically cursed. You don’t have to do special exercises or give up on carbohydrates. But, you still ask yourself the same question? – Why you still have that ugly belly fat, after all those exercises for losing the belly fat and the diets you followed for a long time. Don’t be disappointed, it doesn’t have to be like that. Remember, you can still have a flat and ripped stomach, regardless of your hormones and genetics. But, you need to know exactly what to do and why.

Step 1

Stop eating high-calorie and processed food – yes, you should stop consuming high calorie foods (sugary stuff, cookies, chips, ice cream, etc.) These foods don’t contain any healthy nutrients and are loaded with calories.

Step 2

Drink plenty of water – you MUST drink at least 8-10 cups of water a day. Water will keep you hydrated and help you cleanse your body from all harmful toxins.

Step 3

You should consume foods that are loaded with fiber: fruits, vegetables, oats, etc. It will help you lose weight much faster.

Step 4

You MUST exercise every day. Yes, you can walk, run, dance, swim, do yoga, Pilates, etc. And remember – the weight loss process is long and difficult process. So, you must be persistent and never give up!

Useful Tips:

• Train in a fasted state.
• Do high-intensity interval cardio.
• Lift heavy weights.
• Take supplements proven to impact fat loss.
• Avoid sugar.
• Eat more protein.
• Cut carbohydrates from your diet.
• Eat foods rich in fiber.
• Don’t skip meals.
• Drink glass of water before meal.
• Sleep more.

She Had Very Thin Hair But She Used This Ingredient And Got Thick Hair Within A Week

Every woman’s dream is to have nice, healthy, thick and strong hair. But, the reality is different – many people suffer from hair loss, especially women. First, you should know that there are many different causes and risk factors which can promote and contribute to hair loss, such as: environmental factors, the aging process, too much stress, excessive smoking, nutritional deficiencies, hormonal imbalance, genetic factors, scalp infections, use of wrong or chemically enriched hair products. You should also know that certain medicines and medical conditions like thyroid disorder, autoimmune diseases, polycystic ovary syndrome (PCOS), iron-deficiency anemia, and chronic illnesses can affect the hair loss process as well.

The average person has about 100,000 hair strands on his scalp, so if you lose 50 or 10 strands per day is perfectly normal. But – if you lose more than that, and there are visual signs on your scalp that you are losing hair, then you should do something about it. in this article we are going to show you the top 4 home and all-natural remedies for hair loss. These recipes are very simple, just follow the simple instructions. Here’s what you need to do.

Coconut oil
There are many studies which can prove the amazing health benefits of coconut oil, especially for your hair. This amazing ingredient will improve the health of your hair and it will promote hair growth. We can also mention that coconut oil will nourish your hair and it will make it strong. Coconut oil contains high amounts of healthy fats, minerals and proteins, which reduce the hair breakage. This oil is also loaded with iron and potassium. You have 2 options: you can use coconut milk or coconut oil to prevent hair loss.

Here’s what you need to do – first, you need to warm up the coconut oil a little bit. Then, you need to massage it from your hair root to tip. Leave it on for 1 hour, and after that you need to wash it with a warm water and shampoo. You can use this method as well – grate some coconut and squeeze out some coconut milk, by mixing it in some water. You need to apply this mixture on the area where you notice thinning or balding. Leave it overnight and wash it off with shampoo and warm water in the morning.

Onion juice
First, let me mention that onion is a good source of Sulphur, which is very useful and beneficial in the hair growth process – because it increases the collagen production. And using onion juice as a scalp remedy, will help you prevent and stop the hair loss. This is very easy, just follow the simple steps. First, you need to chop one onion and squeeze its juice. Then, you need to apply this juice on your scalp and leave it on for 15 minutes. After 15 minutes, you need to rinse it with a shampoo and warm water and let your hair dry. note: you need to use this onion treatment 2 times per week, if you want to get the best results.


Garlic
This super healthy vegetable contains high amounts of Sulphur as well. This is why many people use garlic to make the most effective traditional remedies for hair loss. This remedy is very simple. Just follow the simple instructions. Here’s what you need to do – first, you need to crush a few cloves of garlic. Then, you need to add the coconut oil and boil this mixture for 5 minutes. After that, remove it from heat and leave it until it’s cooled. When it’s cooled enough, you need to apply it and massage it on your scalp very gently. Leave it on for 30 minutes, and after that wash your hair with mild shampoo and warm water. You need to do this hair-loss treatment 2 times every week. You will be amazed by the results.

Egg
First, you need to know that egg contains high amounts of healthy nutrients, which are very useful in preventing and controlling the hair loss process. well, eggs are a rich source of Sulphur and phosphorus, selenium, iodine, zinc and protein. These healthy nutrients are also very beneficial for the hair loss process, and they improve the health hair significantly. Here’s what you need to do. First, you need to remove the egg white from the yolk, and mix the egg white with 1 tsp. of olive oil. Then, you need to beat to give a paste-like consistency and apply it on your scalp and hair. You should leave it on for 20 minutes and then rinse it off with cold water and mild shampoo.


If you are experiencing hair loss problems, then you should definitely try these homemade remedies. It will make your hair strong, thick and healthy. You will be amazed by the results. We really hope you enjoyed this article and don’t forget to share it with your friends and family. Thank You.

My Mom Gave Me 1 Glass Of This Drink Every Morning. It Was Not So Tasty But In Just 1 Month I Lost 15 Kgs Without Exercise

We all know that every woman’s dream is to lose weight and to maintain proper body weight. And, to be honest with you, this is not just a woman’s dream – it’s everyone else’s dream as well. We all want to enjoy food, candies, cakes, etc. and at the end of the day we all want to have flat stomach and slim body figure.

So, ladies, today is your lucky day, because in this article we are going to show you the most effective and most powerful fat-burning drink. This homemade drink will help you lose up to 15 kg in just 1 month. This 3-ingredient recipe is extremely powerful and it will help you burn the stubborn fat from the belly area.

You should drink this miraculous drink every day, to boost your metabolism and speed up the weight loss process. This drink is very simple and easy to make. You just have to follow the simple instructions. Here’s what you need to do:

You’ll need the following ingredients:

• ¼ tsp Kalonji (Black seeds) powder
• ½ tsp black pepper
• 2 tbs. lemon juice
• 1 glass lukewarm water
• Honey: to taste

Directions:

It’s very simple – just add all the ingredients in lukewarm water. Mix well with a spoon and drink instantly before breakfast. Or, immediately after waking up.

I’ve Been Washing My Hair Wrong My Entire Life, And This Is How You Should Actually Do It

Ladies, in this article we’re going to show you 11 useful tips (mistakes you’re doing when you wash your hair) that will help you wash your hair – the right way.

You wait as long as you can between washes
This means that you should wash your hair whenever it feels like washing. YES! And ladies, you can do it once in a week (during winters) and every day (during summer time). It’s all up to you.

You shampoo every wash
IF you shower every day, you shouldn’t use shampoo all the time, because it would result into a dry scalp.

You scrub your scalp
Don’t scrub your scrub! You should gently work your fingers through the hair. This will prevent the breakage and damage.

Hot showers
We all love hot shower! Yes, they’re awesome, but not for your hair. How this works – well, the hotness will dry out your skin and scalp. You should rinse your hair with lukewarm or cold water.

You use too many shampoos
Don’t experiment! Yes, you should stick to only one shampoo. It is easier on your hair.

Pouring on the shampoo
Too much shampoo will rinse out all the other products. Note: a coin size would be enough.

You towel dry your hair
Did you know that your hair is fragile when it is wet? The answer is YES, and instead of rubbing it with a towel, pat your hair dry (very gently).

Brushing your hair
REMEMBER – you shouldn’t brush your hair when it is wet.

You always shampoo your scalp
Don’t shampoo your scalp down all the time.

You don’t soak your hair
This is very important for you to remember – you have to be sure that your hair is completely soaked, before applying shampoo.

Shampooing your whole head
You should shampoo your roots and condition your ends.