Cataract is a condition that is usually associated with old age. It’s one of the main reasons for blindness and it has also been related with many other conditions, such as depression. Genetics, diabetes, eye inflammation, and smoking are considered to be the most common risk factors for this condition.
People suffering from it usually remove it with surgery, however, there is a natural way to do the same thing. It includes spinach, carrots, and other nutrients that can improve your eyesight.
Spinach provides vitamin A – an essential nutrient for the eyes. Vitamin E and C prevent macular degeneration and stop the formation of cataract. All of these vitamins can be also found in most citrus fruits. Blueberries and blackberries are also beneficial as they are rich in antioxidants that protect the retina from damage and improve the condition of the blood vessels in the eyes.
In a case of cataract, it is advisable to avoid saturated fats and dairy products. If the cataract has not fully developed yet, you could benefit from Eyebright drops.
The following recipe is a natural remedy that can boost the eyesight and prevent the development of cataract.
Ingredients:
- 4 cups of raspberry leaves
- 4 cups of water
- 1 cup of rose petals
Method of preparation:
Add the ingredients to boiling water and simmer for a few minutes. Let it cool down, strain and rinse your eyes with the mixtures every day.
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