Drinking a mixture of coconut oil, ginger and turmeric one hour before bed will do wonders for your digestive tract!

If you’re prone to having heavy meals in the evening than you’re likely to experience an upset stomach and poor digestion. These seemingly superficial problems can lead to heartburn, interrupted sleep and acid reflux.

However, there is a mixture than can help you treat this issue naturally. The mixture of coconut oil, ginger and turmeric can stimulate digestion and get you back on track.

The coconut oil is antimicrobial because it’s rich with healthy fats that prevent digestive problems and stomachaches caused by bacteria.

The anti-inflammatory and antiseptic properties of the turmeric are essential for preventing ulcers and problems linked to digestive tract lining.

TURMERIC HEALTH BENEFITS:

• Provides anti-inflammatory properties
• Detoxifies the body by improving the liver function and bile flow
• Boosts blood circulation
• Soothes the digestive tract
• Reduces pain and fever
• Boosts blood circulation and thins the blood
• Prevents ulcers

This remedy uses black pepper and honey as well which help absorbing curcumin, the active ingredient of turmeric. Needless to say, honey is rich with minerals, enzymes, amino acids and vitamins, which reduces the irritation and improves digestion.

INGREDIENTS:

• 2 cups coconut milk
• 1-inch piece of sliced ginger/ 1 teaspoon ginger powder
• 1 teaspoon turmeric
• 1 tablespoon organic honey
• ¼ teaspoon ground black pepper

Preparation method

Mix turmeric, ginger, coconut oil and black pepper in a bowl. Pour the mixture into a saucepan and put in on the stove. After heating it for 5 minutes, add the honey.